Bikram Yoga El Paseo

KEEP the FAITH!!! Stay POSITIVE, Stay STRONG, Keep the Fire Burnin!  BIKRAM YOGA=Strong MIND/Body Therapy.

At Bikram Yoga El Paseo we  ONLY provide the Original Bikram Yoga series……….Why?

Bikram Yoga is a very  Specific sequence of Yoga Asanas that provide the highest level of Therapeutic  benefits.   We  solely concentrate on these postures and have refrained from expanding into a complete fitness center or health club for a number of reasons.   We have listened to our Community and want to do what is in the best interest of our yoga family.

YOU have spoken ,  WE  have LISTENED!  We will remain open  and  continue to provide for you ,  your Healthy Prescription of the very specific asana sequence that affords you the greatest benefit for your internal organ and glands,   and keeps the body functioning properly.  We know a lot of you suffer from depression and have been able to go off of your meds as the asanas provide superior mental health benefits.  We know that many of you rely on the sequence  to keep you focused and on track with your sobriety! Still others of you are working out your spinal injuries and preventing further injury.   WE ARE HERE FOR ALL OF YOU!

While practicing this sequence  IN an  appropriately heated environment affords the highest prescription benefits,   joining us online is a very close second to providing you the greatest bang for your buck!!    YOUR  HEALTH and WELL BEING is of upmost concern and we will do our best to support this effort!

Hope to see you in the hot room soon!

Namaste`

Ann Marie xo