Bikram Yoga El Paseo

At Bikram Yoga El Paseo we understand the value of a BRAND NEW YEAR!! A time to start fresh, rid yourself of old habits, and be the best you can be at every level.

Every year Bikram Yoga El Paseo hosts a 30 day challenge. In years past we chose a charity and made it a Charity Challenge and donated 100% of the proceeds to said Charity!

This Year our motto is “Charity begins at hOMe”. Many of our students have struggled with depression, overeating, over drinking and financial losses in the aftermath of Covid 19. So this years focus is on restoring our own health and well being. Putting ones own health first can restore us to be a productive members of society and be in the best possible position to help family , friends, and loved ones!

I personally am super excited to start this years challenge. I am so ready for 30 days of consistent Bikram Yoga to strengthen and heal my body, challenge my mind and instill life long healthy habits! I am ready to be down in the trenches with my students and sweat out all the toxins and restore proper bodily function.

I had a whirlwind 2022!! I got married, had a milestone birthday and traveled more than I have ever have in the past. It was truly amazing and I loved every minute of it. I experienced so much history, regional foods , amazing sights and excursions. I had some down time, walk on the beach time and shop till you drop time!! But all this excitement has a price.

Being out of ones routine, especially as we get older……. did I mention my milestone birthday….?? A day doesn’t go by lately that Im not reminded that Im not 20 anymore . No one knows better than I that NOTHING puts the body back into working order and NOTHING gets the nutrient rich oxygenated blood moving faster into stagnant areas and extremities of the body better than BIKRAM YOGA!!

While most physical activities beat up the body…. Hello golfers, tennis players pickleballers, and weight lifters – Bikram Yoga resets the clock and restores the body . It’s truly a fountain of Youth and enables you to continue to do all the other activities that you love!

January 15 is the start date for our “30 Day – Charity begins at hOMe challenge!! “ Why not put yourself first! Why not make yourself, your health and your own life a priority!! Come FLY with us!!

Join us down in the trenches and come get your sweat OMMMmmmmm. You will not regret it!!

Because of my teaching schedule and my dental days and wanting to make it possible for my students and myself to practice right along side them, I’ve added special pop up classes during the challenge that will enable all of us to meet our goals around our busy lifestyle!

Hope to see you in the hot room soon!!
Namaste`

Ann Marie